9781465480873_

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; theres no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short mini-meditations to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.

Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Reviews:
Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher. -Rick Hanson, Phd and bestselling author of Buddhas Brain

...(*_*)9786074003116_Por fin, una tarde los cascarones empezaron a quebrarse, y aparecieron las cabecitas asombradas de los patitos recién nacidos. ¡Qué hermosos eran con sus plumas suaves y doradas! Pero, de pronto, del huevo más grande apareció la cabezota de un patito muy distinto…(*_*)9786078303700_

Una nueva versión de uno de los cuentos más hermosos de todos los tiempos.

Un libro indispensable para inculcar en los niños la tolerancia y el respeto.

Por fin, una tarde los cascarones empezaron a quebrarse, y aparecieron las cabecitas asombradas de los patitos recién nacidos. ¡Qué hermosos eran con sus plumas suaves y doradas! Pero, de pr

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